Self-guided Afterlife
  Connections

 

 

           Research

 

 

Self-guiding Your Afterlife Connection
with No Guidance or Meditation Music

At this stage, you will attempt to interact with your loved one on the next plane of life on your own, without music, by bringing yourself into a state of relaxation, at which point you make the connection. Below are the same instructions you went through in Stage 6. If you remember then, skip to the heading "Begin the Experience" below. You Might Start with Any Previous Connection

As you go through these stages, bring to mind the connection you had in a previous stage. Then allow whatever unfolds from that to come. You might also ask a question about what happened or a message you had during the previous stage that you didn't fully understand. If nothing seems to be happening at some point, recall that memory of the connection in a previous stage.

Instructions

This is the procedure you follow to go into the state of relaxation:

  1. Feel yourself breathing for a few minutes.
  2. Relax the muscles from your head to your feet.
  3. Count down from 20 to 1, becoming more relaxed with each count.
  4. Feel the white light of protection flowing over you.
  5. Go deeply into the part of your subconscious where love is by counting from 5 to 1, feeling love for your family, humankind, and your loved ones who have passed.
  6. Go to the place of great beauty. Recall what it feels like to be there and you will be there.
  7. Begin to connect with your loved one.

This is the procedure.

Sit comfortably with your legs and arms not crossed. Then close your eyes. Become aware of your breathing. Breathe for a couple of minutes before starting the relaxation script that follows. Don't worry about memorizing it. Just focus on relaxing. Say something like these statements, slowly:

As I breathe out, I breathe out tension. I am slowly going into a state of deep relaxation. I am going deeper and deeper and deeper, into a state of deep relaxation. Each and every muscle of my body is now loose and restful. Everything is so peaceful and quiet.

My jaw and face muscles are relaxing, relaxing, relaxing.

My shoulder muscles are relaxing, relaxing, relaxing.

My arm muscles are relaxing, relaxing, relaxing.

My wrist and hand muscles are relaxing, relaxing, relaxing.

My chest muscles are relaxing, relaxing, relaxing.

My stomach muscles are relaxing, relaxing, relaxing.

My back muscles are relaxing, relaxing, relaxing.

My thighs muscles are relaxing, relaxing, relaxing.

My calves and feet muscles are relaxing, relaxing, relaxing.

Ten, my whole body is relaxed.

I am now in a state of deep relaxation, going still deeper and deeper and deeper. My whole body, from the top of the head to the toes of my legs, is totally relaxed. Deeper and deeper, feeling better and better, quieter and quieter.

Now I will count from 20 to one, and with each count, I will go deeper into a relaxed state.

20, 19, deeper, 18, 17, deeper, 16, 15 deeper, . . .

I can feel the white light that is the love of the Higher Power flowing over me, from my head to my feet, protecting me from all negative influences and negative energies. [Envision that.] Only the highest spiritual energies can come to me.

Now I'm in the place of great beauty where love is. [Envision it.] I know _______ is here with me. [Begin your dialogue now.]

After you're relaxed by going through this procedure, you don't have to think words to yourself. Go to that beautiful place where love is. Let it unfold. Just intend to be there. Go through the door to the afterlife. Ask your loved one to come to you. Ask questions. Accept anything that unfolds. You may have a sense of their presence or a feeling of love. You may have a dialogue. Accept whatever comes. Let it unfold.

When you're ready to come out of the experience, just say this to yourself. Don't worry about the wording. Just remember to count to five, feeling yourself become more awake with each count.

I will now come out of this relaxed state on the count of five, feeling refreshed and relaxed.

One, I am ready to come out of the state.

Two, I am becoming aware of the chair.

Three, I am noticing sounds and the room.

Four, I am awake ready to open my eyes.

Five, I am now opening my eyes, fully energized.

Begin the Experience

You should have set aside 15 to 30 minutes of time when you are in a quiet area without interruptions. Bring no cell phones to the area. Tell your family or others living with you that you are not to be disturbed. You should be wearing comfortable clothing, preferably without belts or other restrictions. A jogging suit is ideal. You should be sitting in a comfortable chair or recliner, not laying down.

Have in mind some loved one who has left the Earth plane and now lives on the next plane of life. Begin when you are ready.

 

Stage 8

Click on the link below to go to Stage 8.

Link to Stage 8
 

Questions?
 
E-mail Craig at r.craig.hogan@spiritualunderstanding.org
or call 800 827-3770 (or 309 452-2831).

 
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